Weigh In record (no journal entry) for 15 September 2021
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77.1 kg
Lost so far: 11.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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893 kcal
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Fat: 27.89g | Prot: 41.06g | Carbs: 119.59g.
Breakfast: Чай с Молоком. Lunch: Картофельное Пюре, Магнит Арбуз. Dinner: Белый Хлеб, Прайм Стар Щи по-Домашнему, Азовская Кондитерская Фабрика Халва, Карусель Котлета Домашняя. more...
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Losing 1.4 kg a Week
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