Weigh In record (no journal entry) for 15 September 2021
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106.2 kg
Lost so far: 2.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1920 kcal
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Fat: 69.49g | Prot: 146.64g | Carbs: 179.51g.
Breakfast: DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3, ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, Nestle Caro. Lunch: Meine Käsetheke Irischer Country Cheddar, All Seasons Pfannengemüse Feinschmecker Art , Vollkornnudeln (Gekocht). Dinner: Dinkelbrot, Gemischter Salat, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Delikato Joghurt Dressing. Snacks/Other: Apfel, Milka Darkmilk Kakao Splitter, K-Classic Milch 1,5%. more...
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2773 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bjoern83's Weight History
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