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✅ Irgendwas mit 85 😊 noch 13,7 kg to go 🥵
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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552 kcal
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Fat: 6.95g | Prot: 64.58g | Carbs: 57.83g.
Breakfast: Kaffee. Lunch: REWE Beste Wahl High Protein Pudding Salted Caramel, Zespri Kiwi Gold, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Dinner: Tomaten, Hähnchenbrustfilet, Chinakohl (Bok-Choy, Pak-Choi). more...
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2828 kcal
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Exercise:
Crosstrainer - 1 hour and 6 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jens aus Leipzig's Weight History
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