Weigh In record (no journal entry) for 15 September 2021
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1305 kcal
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Fat: 59.00g | Prot: 93.14g | Carbs: 100.75g.
Breakfast: Harry's Хлеб Тостовый, Nut Story Шоколадная Паста, Европа Торт Брауни ПП. Lunch: Персики, Куриные Бедра (Кожа не Съедена), Красные Помидоры. Dinner: Малина, Bio Max Био-Йогурт Натуральный, Творог 5%. Snacks/Other: Сахар, Кофе. more...
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Losing 2.8 kg a Week
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Bkack Opium's Weight History
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