Weigh In record (no journal entry) for 15 September 2021
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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666 kcal
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Fat: 15.68g | Prot: 83.04g | Carbs: 52.96g.
Breakfast: Капучино, Творог (Обезжиренный), Домик в деревне Кефир 1%. Lunch: Кабачки. Dinner: Индилайт Котлета Натуральная Индейка. Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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