Weigh In record (no journal entry) for 15 September 2021
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2194 kcal
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Fat: 53.18g | Prot: 183.48g | Carbs: 242.02g.
Breakfast: Coffee Flat White, International Collection Olive Oil Cooking Spray, Lidl Buraki Gotowane, Калоризатор Яйцо, California Omega 3, Kiwi Fruit, FruVita Skyr Naturalny. Lunch: Mroźna Kraina Mieszanka Wiosenna, Калоризатор Индейка Грудка. Dinner: Калоризатор Виноград, Калоризатор Помидор, Biedronka Pomarańcza, Figs , Калоризатор Чеснок, Калоризатор Авокадо, Biedronka Tuńczyk w Sosie Własnym. Snacks/Other: Sugarland Apple Loopies, Top Chrupki. more...
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steady weight
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tiunovmike's Weight History
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