Alla_nev's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

74.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

908 kcal

Fat: 37.15g | Prot: 56.01g | Carbs: 85.10g. Breakfast: Бисквит, Сухие Цельные Семена Кунжута, Макароны Отварные. Lunch: Жареная или Запеченная Курица, Запеченный Картофель. Dinner: Милка Молочный Шоколад с Фундуком, Сыр Российский, Курица Вареная, Суп Куриный с Вермишелью. more...

1857 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Alla_nev's Journal, 15 Sep 21

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