Weigh In record (no journal entry) for 15 September 2021
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80.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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840 kcal
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Fat: 35.45g | Prot: 48.02g | Carbs: 85.47g.
Breakfast: Фруктовый Салат, Жареное Яйцо. Lunch: Говядина, Говяжья Сосиска, Макароны. Dinner: Семечки, Сыр Чеддер, Помидоры, Шашлык из Баранины, Варенье. Snacks/Other: Миндаль, Варенье. more...
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1970 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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