Weigh In record (no journal entry) for 22 March 2014
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 160.71g | Prot: 55.03g | Carbs: 202.73g.
Breakfast: Parmalat Leite Integral, Café. Lunch: Filé de Peixe no Forno ou Grelhado, Cenouras, Hemmer Mostarda Amarela, Tomates, Soya Óleo de Soja. Dinner: Nestlé Creme de Leite. Snacks/Other: Pizza de Chocolate, Sadia Pizza de Calabresa, Pizza Marguerita, Nescau Achocolatado, Nestlé Leite Ninho Fortificado, Nestlé Sorvete Napolitano, Kibon Sorvete de Doce de Leite, Vodca. more...
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2351 kcal
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Exercise:
Circuit Training - 1 minute, Sleeping - 6 hours and 45 minutes, Walking (brisk) - 6.5/kph - 1 minute, Stretching (yoga) - 10 minutes, Housework - 4 hours and 25 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Running (jogging) - 8/kph - 1 minute, Bicycling (fast) - 24/kph - 1 minute, Conditioning exercise (health club) - 1 minute, Resting - 4 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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