Weigh In record (no journal entry) for 15 September 2021
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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924 kcal
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Fat: 47.02g | Prot: 86.72g | Carbs: 47.50g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Blandad Sallad, Röd Paprika, Blandad Sallad, ICA Makrillfilé i Tomatsås. Dinner: Arla Keso Mini, Vitlök, Rödlök, Tomater, Morötter, Vitkål, ICA Nötfärs 12%. more...
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2051 kcal
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Exercise:
Sauna - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maddestjrna's Weight History
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