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백신1차맞고 이번주p.t.쉼.왼팔아파죽겠네ㅠ
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57.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1015 kcal
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Fat: 23.45g | Prot: 43.77g | Carbs: 169.66g.
Lunch: 부침개, 식빵 토스트, 가농 단백이, 오이무침, 한채 건강95 곤약 잡곡밥, 사과. Dinner: 동태전, 꼬치전, 찐옥수수. Snacks/Other: 유과. more...
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Gaining 0.1 kg a Week
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