Weigh In record (no journal entry) for 15 September 2021
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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841 kcal
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Fat: 42.19g | Prot: 32.95g | Carbs: 79.46g.
Breakfast: Хлебодар Фитохлеб Цельнозерновой , Ермолино Паштет Домашний, MacCoffee Кофе 3 в 1 Original . Lunch: Плов с Курицей, Жареное Яйцо. more...
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Losing 6.3 kg a Week
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dermersvetlana590's Weight History
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