Weigh In record (no journal entry) for 15 September 2021
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78.5 kg
Lost so far: 39.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1469 kcal
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Fat: 43.50g | Prot: 132.38g | Carbs: 151.45g.
Breakfast: Milbona High Protein Pudding Vanilla Flavour, Valio Profeel Suklaa Proteiinivanukas, Груша, Мандарины, Яблоко Семеринка, Помидоры, Авокадо, Mass Omega3, Valio Kevytmaito. Dinner: Яблоко Семеринка, Ehrmann High Protein Caramel Pudding, Пекинская Капуста, Яйцо (Целое), Брюссельская Капуста, Радужная Форель (Выращиваемая). more...
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Losing 5.6 kg a Week
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AllyGore's Weight History
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