Weigh In record (no journal entry) for 15 September 2021
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57 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1446 kcal
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Fat: 62.96g | Prot: 99.90g | Carbs: 114.51g.
Breakfast: 파리바게트 후레쉬 식빵, 상하치즈 미니 스모크 모짜렐라, Apple. Lunch: Mozzarella Cheese, White Rice, Fried Battered Pork Steak or Cutlet. Dinner: Fried Egg, 노브랜드 쌀밥 한 공기, Skinless Chicken Breast. Snacks/Other: 오리온 예감 볶은양파. more...
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Losing 0.4 kg a Week
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forhenny's Weight History
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