Weigh In record (no journal entry) for 15 September 2021
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1319 kcal
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Fat: 47.94g | Prot: 64.47g | Carbs: 154.67g.
Breakfast: Tempe Mendoan, Sosis Daging Sapi, Chitato Chitato Sapi Panggang, Blewah Melon, Nasi Goreng. Lunch: Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Saus Barbekyu, KFC Dada Ayam, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kerang (Spesies Campuran), Sosis Daging Sapi, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Blewah Melon, Mayora Tamarin Permen Sari Asam. more...
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Gaining 0.3 kg a Week
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Fitriani186's Weight History
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