Weigh In record (no journal entry) for 15 September 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1423 kcal
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Fat: 55.05g | Prot: 53.26g | Carbs: 179.99g.
Breakfast: Telur Rebus, Maestro Thousand Island Salad Dressing, Selada. Lunch: Sayur Asem, Otak-Otak, Perkedel Jagung, Nasi Putih. Dinner: Selada, Otak-Otak, Perkedel Jagung, Nasi Putih, Ayam Kecap. Snacks/Other: Buavita Lychee, Pisang Goreng. more...
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Losing 1.8 kg a Week
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little.beach's Weight History
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