Weigh In record (no journal entry) for 14 September 2021
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1464 kcal
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Fat: 32.69g | Prot: 129.30g | Carbs: 160.33g.
Breakfast: Growth Supplements Whey Protein Concentrado Picolé de Coco, Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa, Pullman Pão de Forma, Melitta Café sem Açúcar, Becel Margarina Ômega 6, Ovo. Lunch: Beterraba Cozida, Gallo Azeite de Oliva Extra Virgem, De Marchi Ervilha Congelada, Batata Baroa, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pão Caseiro, Cuscuz Paulista, Becel Margarina Ômega 6, Molico Leite Desnatado, Banana Nanica, Growth Supplements Whey Protein Concentrado Picolé de Coco. more...
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steady weight
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bjusss45's Weight History
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