Weigh In record (no journal entry) for 15 September 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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908 kcal
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Fat: 34.29g | Prot: 40.80g | Carbs: 107.81g.
Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Sari Roti Roti Tawar Kupas, Nutella Selai Coklat. Lunch: Cap Cay Kuah, Risol Mayo, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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