Weigh In record (no journal entry) for 15 September 2021
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78.6 kg
Lost so far: 22.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1460 kcal
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Fat: 54.16g | Prot: 101.67g | Carbs: 139.04g.
Breakfast: Магнит Банан, Nestle Kit Kat, Яйцо, Манная Крупа, Байкальский Творог 5%. more...
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Losing 2.1 kg a Week
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