Weigh In record (no journal entry) for 15 September 2021
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63.3 kg
Lost so far: 8.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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950 kcal
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Fat: 34.04g | Prot: 41.39g | Carbs: 105.64g.
Breakfast: Ansell Brown Sugar, Kismis (tanpa Biji), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cokelat Susu Kedelai, Granola Addict Black Mexico Chia Seed, Pepaya. Lunch: Ikan Mujair Goreng, Sania Minyak Goreng, Telur, Bamboe Saus Asam Manis, Tempe, Good Day Cappuccino. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Losing 2.1 kg a Week
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ratna Aqilah Khaizan's Weight History
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