Weigh In record (no journal entry) for 14 September 2021
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75.5 kg
Lost so far: 39.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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874 kcal
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Fat: 24.99g | Prot: 47.44g | Carbs: 119.67g.
Breakfast: Morangos, Growth Supplements Pasta de Amendoim Integral Torrado Sabor Brigadeiro , Pullman Pão de Forma. Lunch: Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Cenouras Cozidas, Repolho Refogado, Arroz Branco (Cozido), Peito de Frango. Dinner: Sabor da Terra Semente de Chia, La Violetera Uva Passa Escura, Aveia em Flocos, Morangos Congelados, Banana Prata, Blue Diamond Leite de Amêndoas (200g). Snacks/Other: Maçã. more...
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Losing 0.8 kg a Week
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geovannagaraujo2013's Weight History
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