Weigh In record (no journal entry) for 14 September 2021
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91.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2282 kcal
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Fat: 82.00g | Prot: 160.59g | Carbs: 233.40g.
Breakfast: Green Peas , Onions , Green String Beans, Boiled Potato (Fat Added in Cooking), Olive Oil , Priya Ginger Pickle, Amul Curd, MTR Seviyan Vermicelli, Nandini Milk. Lunch: Olive Oil , Winter Green Chipotle Dip, Yellow Sweet Corn , Chicken Breast Meat (Roasted, Cooked). Dinner: Peanuts , Olive Oil , Lentils , White Rice (Medium-Grain) . Snacks/Other: Ghirardelli Milk Chocolate, Hershey's Caramel Syrup, Nandini Milk, Mars Nutrition Protein Bar. more...
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Losing 13.3 kg a Week
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vishwareddy's Weight History
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