Weigh In record (no journal entry) for 15 September 2021
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55.9 kg
Lost so far: 1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1021 kcal
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Fat: 37.33g | Prot: 48.09g | Carbs: 155.82g.
Breakfast: Buah Pir, Quaker Oat, Sari Roti Roti Gandum, Skygoat Susu Kambing. Lunch: Tempe Goreng Tepung, Chicken Nugget, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Jagung Rebus, Wortel, Putih Telur, Selada. Dinner: Selada Daun Hijau, Jagung Rebus, Wortel, Putih Telur Matang, Chicken Nugget, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Yakult Yakult, Frisian Flag Kental Manis, Pepaya, Tomat Merah, Wortel, Indomaret Kacang Mete Rasa Madu. more...
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1541 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours, Pemanasan - 30 minutes. more...
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steady weight
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berusaha jaga pola makan's Weight History
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