Weigh In record (no journal entry) for 15 September 2021
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57 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1014 kcal
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Fat: 39.67g | Prot: 37.83g | Carbs: 126.04g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Selada, Telur Dadar, Yamazaki My Roti Tawar. Lunch: Kangkung, Ikan Lele, Nasi Goreng. Snacks/Other: Apel, Donat (Tawar), Roma Biskuit Kelapa. more...
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105 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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viee.kikyo's Weight History
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