Weigh In record (no journal entry) for 15 September 2021
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72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1356 kcal
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Fat: 47.73g | Prot: 111.31g | Carbs: 122.83g.
Breakfast: Chicken Drumstick (Skin Eaten), Regular Tofu (with Calcium Sulfate) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Finna Sambal Rawit. Lunch: Finna Sambal Rawit, Telur, Nasi Putih. Dinner: Finna Sambal Rawit, Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Nasi Kuning. Snacks/Other: ABC Saus Sambal, Ote-ote. more...
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steady weight
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prastikaaa's Weight History
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