Weigh In record (no journal entry) for 15 September 2021
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60.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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397 kcal
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Fat: 6.00g | Prot: 50.97g | Carbs: 35.12g.
Breakfast: Йогурт Малина Ош, Здоровая Ферма Карпаччо Куриное, Овсяно Блин ОШ, Nutiva Семена Чиа, Optimum Nutrition Gold Standard Isolate, Кофе с Молоком Стевия ОШ. more...
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Losing 4.2 kg a Week
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Ольга Shu's Weight History
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