Weigh In record (no journal entry) for 14 September 2021
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1213 kcal
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Fat: 45.78g | Prot: 102.24g | Carbs: 99.16g.
Breakfast: Ovo Frito, Batavo Iogurte Pense Zero Batido, Salada de Frutas. Lunch: Contra-filé Grelhado, Cenouras Cozidas, Tomates, Alface. Dinner: Aipim Chips, Carne de Peito de Peru, Sal, Azeite de Oliva Extra-Virgem, Vagem Cozida, Grão-de-Bico, Cenouras Cozidas, Brócolis, Alface, Tomates, Ovo Cozido. Snacks/Other: Corpo & Sabor Nuts Mix, Genevy Stevia Choco 88%, Vigor Viv Protein Morango, Corpo & Sabor Nuts Mix, Mexerica, Banana Prata. more...
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Losing 1.4 kg a Week
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