Weigh In record (no journal entry) for 15 September 2021
|
54.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1527 kcal
|
Fat: 28.84g | Prot: 83.16g | Carbs: 229.25g.
Breakfast: 닭가슴살, 오뚜기 컵누들 매콤찜닭맛, 밥. Dinner: 오뚜기 컵누들 매콤찜닭맛, 닭가슴살, 밥. Snacks/Other: 서울우유 늘어나는 체다치즈, 맥심 모카골드 마일드 커피믹스, 남양유업 맛있는 우유 GT, 블루베리, 풀무원다논 그릭요거트, 코카콜라 제로콜라. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyw97608 (예원)'s Weight History
|