Weigh In record (no journal entry) for 15 September 2021
|
93.8 kg
Lost so far: 2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1402 kcal
|
Fat: 47.99g | Prot: 76.98g | Carbs: 179.43g.
Breakfast: Jus Alpukat. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Tumis Oncom. Dinner: Ceker, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Putih (Ditumis). Snacks/Other: Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Pisang, Kiranti Kiranti Original, Jeruk, Buah Pir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneunoor83's Weight History
|