Weigh In record (no journal entry) for 15 September 2021
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69 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1663 kcal
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Fat: 78.95g | Prot: 110.97g | Carbs: 140.43g.
Breakfast: Mie Sedaap Mie Goreng, Telur Ceplok, Quaker Instant Oatmeal, Tempe. Lunch: Tumis Kangkung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Muffin Tawar, Muffin Inggris, Tahu Goreng, Tahu Goreng, Tahu Goreng. Dinner: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Fitlife WPRO Isolate. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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