Weigh In record (no journal entry) for 15 September 2021
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65 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1361 kcal
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Fat: 42.12g | Prot: 53.52g | Carbs: 195.94g.
Breakfast: Sari Roti Roti Tawar (1), Top Coffee Gula Aren. Lunch: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Jengkol, Tempe, Wortel Dimasak, Labu Siam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Pakcoy, Tempe, Jagung, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Tape Singkong, Yakult Yakult, Nude Spread Selai, Nutrijell Agar-Agar, Brownies, Yakult Yakult, Nude Spread Selai, Nutrijell Agar-Agar. more...
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Losing 1.0 kg a Week
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bunda hasel's Weight History
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