Weigh In record (no journal entry) for 14 September 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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623 kcal
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Fat: 24.29g | Prot: 86.51g | Carbs: 14.80g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Nestlé Leite em Pó Ninho. Lunch: Swift Bife de Alcatra. Snacks/Other: Dux Whey Protein Concentrado Chocolate. more...
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Losing 0.2 kg a Week
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jackiearruda's Weight History
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