Weigh In record (no journal entry) for 15 September 2021
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47.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1107 kcal
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Fat: 87.43g | Prot: 18.58g | Carbs: 67.46g.
Breakfast: 방탄커피. Lunch: 야채샐러드, 오이지무침, 깍두기, 현미죽. Dinner: Bionaturae 발사믹식초, 라투랑겔 엑스트라버진 올리브오일, 토마토, 아메리카노, Lindt 엑설런트 다크 85%, 아몬드, 삶은계란. more...
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Gaining 2.8 kg a Week
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