Weigh In record (no journal entry) for 14 September 2021
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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714 kcal
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Fat: 25.70g | Prot: 59.22g | Carbs: 59.51g.
Dinner: Peras, Salada de Alface com Vegetais Variados, Bacalhau Cozido, Auchan Grão de Bico Cozido, Canja de Galinha, Jumbo Queijo Emental, Ovo Cozido. more...
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Losing 0.4 kg a Week
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asertalha's Weight History
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