Weigh In record (no journal entry) for 14 September 2021
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1061 kcal
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Fat: 69.11g | Prot: 70.48g | Carbs: 36.76g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Palmito, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Nestlé Creme de Leite. Dinner: Bacon, Ovo Mexido. Snacks/Other: Seara Presunto Cozido, Hershey's Special Dark 60% de Cacau, Café com Leite e Açúcar. more...
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Losing 3.2 kg a Week
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danielairisalves's Weight History
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