Weigh In record (no journal entry) for 12 September 2021
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55 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1583 kcal
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Fat: 74.65g | Prot: 61.82g | Carbs: 174.36g.
Lunch: Azeite de Oliva, Couve Refogada, Camil Feijão Branco , Subway Tomate, Arroz Branco (Cozido), Frango (Empanado e Frito), Cenouras, Pepino (com Casca). Dinner: Azeite de Oliva, Habib's Esfiha de Calabresa, Habib's Esfiha de Carne, Habib's Esfiha de Frango. Snacks/Other: Chips de abobrinha na airfryer, Leite em Pó Integral, Banana Nanica, Leite Integral. more...
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renataheinzelmann's Weight History
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