Weigh In record (no journal entry) for 14 September 2021
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79.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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771 kcal
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Fat: 48.61g | Prot: 38.96g | Carbs: 53.67g.
Breakfast: Casas Pedro Spirulina em Pó, Unilife Clorella, A Tal da Castanha Leite de Amêndoa, Amoras, Essential Nutrition Glutamina, Framboesas Vermelhas, Optimum Nutrition Creatina. Lunch: Cenouras, Abobrinha Cozida, Tomates, Alface de Folha Verde, Cebolas, Azeite de Oliva Extra-Virgem, Souly Levedura Nutricional. Dinner: Azeite de Oliva Extra-Virgem, Alface, Cebolas, Tomates, Abobrinha Cozida, Bionetic Levedura Nutricional. Snacks/Other: Castanhas de Caju, Abacate. more...
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2102 kcal
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Exercise:
Musculação perna leve - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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