Weigh In record (no journal entry) for 14 September 2021
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65.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1263 kcal
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Fat: 52.55g | Prot: 72.70g | Carbs: 130.37g.
Breakfast: Ovomaltine Flocos Crocantes, Nestlé Leite Ninho Levinho, Aviação Requeijão Cremoso, Irani Maggiore Pão Low Carb de Amêndoas . Lunch: Aviação Requeijão Cremoso, Legumes Cozidos, Purê de Batata Doce, Vapza Peito de Frango Desfiado. Snacks/Other: Carolina, Casa do Pão de Queijo Pão de Queijo Mini, Starbucks Croissant de Frango , Goiaba Vermelha. more...
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1939 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mayale Canelada's Weight History
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