Weigh In record (no journal entry) for 14 September 2021
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76.6 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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841 kcal
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Fat: 23.49g | Prot: 49.30g | Carbs: 108.41g.
Breakfast: Davaca Manteiga Zero Lactose, Melão Amarelo, Pão Caseiro, Pão Doce, Hortifruti Melancia, Biju & Cia Biju Crocante. Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Couve-Flor, Feijão de Corda, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Maratá Molho de Pimenta. more...
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Gaining 1.9 kg a Week
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