Weigh In record (no journal entry) for 14 September 2021
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2439 kcal
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Fat: 79.29g | Prot: 111.54g | Carbs: 322.70g.
Breakfast: Apel, Kentang Rebus, Telur Rebus, Singkong Rebus. Lunch: Tempe Goreng, Tumis Kangkung, Ayam Kecap, Nasi Merah, Telur Rebus, Jagung Rebus, Apel. Dinner: Emping Melinjo, Cimol, Ikan Tongkol Goreng, Nasi Merah, Morin Selai Strawberry, WRP WRP Everyday 110. more...
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1791 kcal
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Exercise:
Muay Thai - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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aulia.wra's Weight History
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