Weigh In record (no journal entry) for 14 September 2021
|
60.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1267 kcal
|
Fat: 27.05g | Prot: 108.32g | Carbs: 147.58g.
Breakfast: Italac Leite Semidesnatado, Catupiry Requeijão Cremoso Light, Pão Francês, Clara de Ovo, Café, Ovo Frito. Lunch: Quinoa Cozida, Melancia, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão Francês. Snacks/Other: Qualitá Uva sem Semente Crimson, Mel, Goiaba Vermelha, Batavo Iogurte Natural Desnatado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeska Picon's Weight History
|