Weigh In record (no journal entry) for 22 March 2014
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78.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 16.74g | Prot: 88.25g | Carbs: 81.03g.
Breakfast: Яблоко, Яблоко, Творог. Lunch: Шпинат. Dinner: Краснокочанная Капуста, Морковь, Migros Pangasiusfilet. more...
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Losing 0.4 kg a Week
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