Weigh In record (no journal entry) for 14 September 2021
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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997 kcal
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Fat: 55.47g | Prot: 77.75g | Carbs: 50.31g.
Breakfast: Mamão Papaia, Scala Queijo Prato, Seara Presunto, Tirolez Requeijão Cremoso, Psyllium, Ovo. Lunch: Molho de Tomate Caseiro, Alface, Bife de Carne de Vaca. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Hard LINE Iso Hard Whey, Canela, Farinha de Amendoas, Integralmedica Nutri Whey Protein Chocolate, Banana Prata, Ovo. more...
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2596 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Stretching (yoga) - 1 hour and 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nayara Dias Silva's Weight History
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