Weigh In record (no journal entry) for 14 September 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2333 kcal
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Fat: 64.12g | Prot: 227.73g | Carbs: 217.20g.
Breakfast: Max Titanium 100% Whey Cookies & Cream, Nestlé Chocolate Do Padre, Italac Leite Semidesnatado, Growth Supplements Creatina, Max Titanium Power Protein Bar Dark Chocolate Truffle , Ovo Mexido. Lunch: Banana Prata, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Melão, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Snacks/Other: Kim Pão de Forma Integral, Vigor Requeijão Cremoso Light, Italac Leite Semidesnatado, Max Titanium 100% Whey Cookies & Cream, Nestlé Chocolate Do Padre. more...
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Gaining 0.2 kg a Week
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catarinobibiano's Weight History
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