deposlim's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

95.5 kg Lost so far: 0 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1244 kcal

Fat: 51.41g | Prot: 85.45g | Carbs: 110.82g. Breakfast: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Feet. Dinner: Chicken Feet. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

2657 kcal

Exercise: Zumba - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

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deposlim's Journal, 30 May 20

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