Weigh In record (no journal entry) for 14 September 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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3581 kcal
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Fat: 129.52g | Prot: 161.08g | Carbs: 434.54g.
Breakfast: Tirol Queijo Mussarela (18g), Qualy Margarina Cremosa, Café com Açúcar, Betânia Leite em Pó Integral, Pão na Chapa, Pão Francês. Lunch: Tobi Refrigerante, Ovo Mexido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido), Betânia Leite em Pó Integral, Naturovos Albumina. Dinner: Domino's Pizza Catuperoni, Churrasco. Snacks/Other: Elegê Leite em Pó Integral, Café com Açúcar. more...
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Losing 3.5 kg a Week
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Felipesc17's Weight History
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