Weigh In record (no journal entry) for 14 September 2021
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65.6 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1763 kcal
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Fat: 57.10g | Prot: 164.64g | Carbs: 158.29g.
Breakfast: Repollo, Tortillas de Maíz, Huevo. Lunch: Leche Entera, Brócoli, Calabacín, Zanahoria, Aguacate, Avena, Plátano, Cacahuates, Pechuga de Pollo sin Piel. Dinner: Clemente Jacques Elotes, Atún en Agua (Enlatado), La Costeña Chícharos con Zanahorias (50g). Snacks/Other: Manzana, Melón. more...
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Losing 0.2 kg a Week
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liliana chavez's Weight History
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