Weigh In record (no journal entry) for 14 September 2021
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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765 kcal
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Fat: 32.58g | Prot: 65.93g | Carbs: 49.88g.
Breakfast: Artesanal Esfiha Fechada de Carne, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Brigadeiro, Água, Chá Verde. more...
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Gaining 0.1 kg a Week
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laisjabbur's Weight History
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