Weigh In record (no journal entry) for 14 September 2021
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49.9 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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456 kcal
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Fat: 15.34g | Prot: 30.42g | Carbs: 52.55g.
Breakfast: Café, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Kiwi, Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca), Salada Vinagrete. Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Café, Bauducco Cereale Toast Integral, Regina Creme de Ricota Light. more...
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1496 kcal
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Exercise:
Caminhada - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Millena_03's Weight History
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