Weigh In record (no journal entry) for 14 September 2021
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74.1 kg
Lost so far: 0.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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875 kcal
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Fat: 27.08g | Prot: 32.82g | Carbs: 127.58g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Salsinha, Pão Integral. Lunch: Couve-de-Folhas, Tomates, Perdigão Linguiça Calabresa, Arroz Parboilizado Cozido. Dinner: Suco de Acerola, Laranjas, Ovo, Da Terrinha Tapioca. Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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Rafaella RF's Weight History
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